Everyone starts at Level One - In this class you will learn a cardio-dance warm-up, proper stretching techniques, strength training exercises, how to climb the pole, basic dance moves and beginner dance techniques. 

In this class you will up your cardio and strength workout by learning to perform pole spins and inversions, with a focus on safety and proper dance technique. 

This class is a step up from the beginner levels, as it introduces more challenging spins/inversions/techniques and introduces improvisational dance with a focus on transitions and fluidity, preparing students for Advanced Level Pole. 

Once you have mastered beginner and intermediate levels, Advanced Pole offers an even more challenging workout that includes intense upper and core strength training, gymnastic oriented skills, complex spinning combinations, improvisational dance, transitions, fluidity and floor work.

If you're curious about Pole Fitness, but unsure if it's your style of work-out or unsure of what to expect - take a one time class offered with no weekly commitment.  In this class you will learn beginner pole dance moves, spins and floor work.

 This Club is offered to any present or previous member of PBF who would like to have weekly practices on the pole.  Monthly payment must be paid on time to keep your spot as space is limited. 

PBF has developed a unique strength-training POLE BOOT CAMP class designed to increase the strength and stamina necessary to perform many pole skill.  In addition, this class promotes cardiovascular endurance, enhanced lean muscle building and flexibility, resulting in a well-balanced fitness routine.

This is a small group personal training class that offers variations in body toning, weight loss and building.  The body adapts to multiple training styles that focus on conditioning, flexibility, toning, balance, proper body alignment, speed and agility.  In this class you are sure to build up a sweat, melt away the pounds and increase your stamina. 

This class consist of modern ballet technique that builds strength, lean muscle mass, a strong core and helps increase flexibility in a fun, safe, encouraging environment.  

There are several different burlesque classes offered such as:  Chair dances, Floor work and the art of Striptease that includes choreographed routines. 

PBF offers parties for Birthday's, Bachelorette's, Girl's Night Out, Work building, Work Holiday's,  or for no reason at all then just to have a good time and be sexy.  Please book 3-4 weeks in advance  so we can secure your date.  PBF can accommodate up to 15 guests per party.