**Prices listed are for a session-which consists of 8 weeks except Intro to Pole and Workshops which consists of dates TBA. **Session cost is $165.00, BUT IF YOU ENROLL EARLY the price for the session is at a discount of $145.00. THE LAST WEEK OF ENROLLMENT THE PRICES INCREASE. ENROLL EARLY, RESERVE YOUR SPOT AND SAVE SOME MONEY! **For POLE classes DO NOT wear: long sleeved shirts, tights, yoga pants and absolutely NO JEWELRY - ESPECIALLY NO RINGS as this can damage the pole. **Please DO WEAR work out attire that is tight fitted such as tank tops, sports bra, shorts and socks. **DO NOT use any lotions, moisturizers or oils at least 4 hours prior to class. **ALL CLASSES RUN FOR APPROXIMATELY 1 hour (please check the schedule for dates and times). Please hydrate prior to class. **Please be sure to sign up ASAP, as class size is limited and fill up quickly. **Classes are not interchangeable.
Everyone starts at Level One - In this class you will learn a cardio-dance warm-up, proper stretching techniques, strength training exercises, how to climb the pole, basic dance moves and beginner dance techniques.
In this class you will up your cardio and strength workout by learning to perform pole spins and inversions, with a focus on safety and proper dance technique.
This class is a step up from the beginner levels, as it introduces more challenging spins/inversions/techniques and introduces improvisational dance with a focus on transitions and fluidity, preparing students for Advanced Level Pole.
Once you have mastered beginner and intermediate levels, Advanced Pole offers an even more challenging workout that includes intense upper and core strength training, gymnastic oriented skills, complex spinning combinations, improvisational dance, transitions, fluidity and floor work.
If you're curious about Pole Fitness, but unsure if it's your style of work-out or unsure of what to expect - take a one time class offered with no weekly commitment. In this class you will learn beginner pole dance moves, spins and floor work.
This Club is offered to any present or previous member of PBF who would like to have weekly practices on the pole. Monthly payment must be paid on time to keep your spot as space is limited.
We offer a variety of fitness classes to help promote cardiovascular endurance, lean muscle mass, flexibility, strength, toning and weight loss.
PBF has developed a unique strength-training POLE BOOT CAMP class designed to increase the strength and stamina necessary to perform many pole skill. In addition, this class promotes cardiovascular endurance, enhanced lean muscle building and flexibility, resulting in a well-balanced fitness routine.
This is a small group personal training class that offers variations in body toning, weight loss and building. The body adapts to multiple training styles that focus on conditioning, flexibility, toning, balance, proper body alignment, speed and agility. In this class you are sure to build up a sweat, melt away the pounds and increase your stamina.
This class consist of modern ballet technique that builds strength, lean muscle mass, a strong core and helps increase flexibility in a fun, safe, encouraging environment.
Any reason needed to have fun, be sexy and enjoy yourself reserve a night with us and have a great time!
PBF offers parties for Birthday's, Bachelorette's, Girl's Night Out, Work building, Work Holiday's, or for no reason at all then just to have a good time and be sexy. Please book 3-4 weeks in advance so we can secure your date. PBF can accommodate up to 15 guests per party.
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