Class information

Through your pole journey we are dedicated to providing our clients with the highest quality fitness experience possible. We offer multiple pole classes that include: POLE BOOT CAMP CLASS: a class that utilizes the pole to help build strength, endurance, toning & weight loss. LEVEL 1 POLE:  you'll learn basic dance moves, spins, tricks, floor work and how to safely climb the pole.  LEVEL 2 POLE:  has the more complex dance moves and spins along with learning inversions.  Once inversions are mastered you'll move up into Intermediate.  INTERMEDIATE POLE:  has more complex inversion tricks with spins that you will learn how to flow from one move into the next.  ADVANCE POLE: you will learn the grace and fluidity of advance movements while flowing from one trick into another while maintaining control of your movements with confidence.  SPIN POLE:  will teach you how to control the spin (speed) of the pole while displaying advance movements through tricks while controlling your movement with grace, flexibility, fluidity and ease.  We also offer a STRECHING CLASS:  to help stretch, relax and strengthen your muscles for basic mobility or to compliment your pole classes to help move through each movement and trick with ease.  Each level is an  8-WEEK SESSION.  We offer OPEN POLE  on Saturday's for just $10.00 to practice what was previously taught in classes.