Class information

Through your pole journey we are dedicated to providing our clients with the highest quality fitness experience possible. We offer multiple pole classes that include: POLE BOOT CAMP : a class that utilizes the pole to help build strength, endurance, toning & weight loss. LEVEL 1 POLE:  you'll learn basic dance moves, spins, beginner tricks, floor work and how to safely climb the pole.  LEVEL 2 POLE:  has more complex dance moves and spins along with learning inversions.  Once inversions are mastered you'll move up into Intermediate.  INTERMEDIATE POLE:  has more complex inversion tricks with spins that you will learn how to flow from one move into the next.  ADVANCE POLE: you will learn the grace and fluidity of advance movements while flowing from one trick into another while maintaining control of your movements with confidence.  SPIN POLE:  we'll teach you how to control the spin (speed) of the pole while displaying advance movements through tricks while controlling your movement with grace, flexibility, fluidity and ease.  We also offer a STRECHING CLASS:  to help stretch, relax and strengthen your muscles for basic mobility or to compliment your pole classes to help move through each movement and trick with ease.  Each level is an 8-WEEK SESSION.  We offer OPEN POLE  on Saturday's for just $10.00 to practice what was previously taught in classes.