Reserve YOUR Pole TODAY! DISCOUNTED Bundle packages available. Join us Sept. 1st.

Pole, Barre Fitness Studio, 1444 Hertel Ave, Buffalo, NY 14216

(716) 832-0511

(716) 832-0511

  • Home
  • Class information
  • Pole Enrollment
  • Pole PARTIES
  • About
  • CONTACT US
  • More
    • Home
    • Class information
    • Pole Enrollment
    • Pole PARTIES
    • About
    • CONTACT US
  • Home
  • Class information
  • Pole Enrollment
  • Pole PARTIES
  • About
  • CONTACT US
where fitness meets fun

About Pole and Barre Fitness Studio

Group of girls giving pose for picture

Multi-level classes

Multi-level classes

Multi-level classes

Through your pole journey we are dedicated to providing our clients with the highest quality fitness experience possible. We offer multiple pole classes that include: POLE BOOT CAMP : a class that utilizes the pole to help build strength, endurance, toning & weight loss. LEVEL 1 POLE:  you'll learn basic dance moves, spins, beginner trick

Through your pole journey we are dedicated to providing our clients with the highest quality fitness experience possible. We offer multiple pole classes that include: POLE BOOT CAMP : a class that utilizes the pole to help build strength, endurance, toning & weight loss. LEVEL 1 POLE:  you'll learn basic dance moves, spins, beginner tricks, floor work and how to safely climb the pole.  LEVEL 2 POLE:  has more complex dance moves and spins along with learning inversions.  Once inversions are mastered you'll move up into Intermediate.  INTERMEDIATE POLE:  has more complex inversion tricks with spins. You will learn how to flow from one flow movement into the next.  ADVANCE POLE: you will learn the grace and fluidity of advance movements while flowing from one trick into another while maintaining control of your movements with confidence.  SPIN POLE:  we'll teach you how to control the spin (speed) of the pole while displaying advance movements through tricks while controlling your movement with grace, flexibility, fluidity and ease.  We also offer a STRECHING CLASS:  to help stretch, relax and strengthen your muscles for basic mobility or to compliment your pole classes to help move through each movement and trick with ease.  Each level is an 8-WEEK SESSION.  We offer OPEN POLE  on Saturday's for just $10.00 to practice what was previously taught in classes. Open Pole is closed through the summer months.                                                 

taking picture in pole dance room

Parties

Multi-level classes

Multi-level classes

We offer fun parties on the Pole for any occasion----Bachelorette Party, Night Out Party,  Divorce Party, Birthday Party, Work bonding/let loose Party, Group Fitness.  Any reason to have a get together and get on the pole and have a great time. We offer 2 party options: large group Party (max 14 people)  for 1 hour and 15 min. and a parties for smaller groups (max 7 people) for 45 min.

group of people practicing dance

Work shops

Multi-level classes

Work shops

We offer multiple workshops through out the year:  Burlesque Chair classes, Cardio dance routines, Pole Flows, Floor Flows, Heel classes and Pole Spin classes.  We also offer Holiday themed workshops.  Be sure to get on our mailing list and follow us on social media and like our content so you can get the most updated information on our classes and workshops.


Copyright © 2024 Pole, Barre and Fitness Studio - All Rights Reserved.

  • Pole PARTIES

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept