Find Your Level. Find Your Flow.
Our progressive pole program is designed to meet you where you are and help you build strength, confidence, technique, and fluidity at every stage of your journey.
Every level is an 8-week session.
LEVEL 1 Beginner Pole Foundations
NEW TO POLE? START HERE. Learn the foundations of pole, including basic dance movement, spins, floorwork, slides, beginner tricks, and safe climbing techniques.
No experience necessary.
LEVEL 2 Pole Progressions
Build on your foundation with more challenging spins, dance movement, strength work, and inversions. Develop the control and technique needed to advance safely.
Prerequisite: Level 1 OR 3 PREVIOUS CLASSES TAKEN
LEVEL 3 Intermediate Pole
Take your skills further with more challenging inversions, spins, and combinations while learning to connect movements through flow and transitions.
Develop fluidity, musicality, and improvisational movement as you prepare for advanced training.
Prerequisite: Level 2
LEVEL 4 Advanced Pole
Explore advanced tricks, combinations, transitions, floorwork, and improvisational dance while developing greater control, confidence, and fluidity.
Prerequisite: Level 3
LEVEL 5 Advanced Spin Pole
Take your practice from static to spin. Learn to control the speed and momentum of the spinning pole while connecting advanced movements with grace, fluidity, flexibility, and control.
Prerequisite: Level 4
STRENGTH + FLEXIBILITY
Improve flexibility, mobility, and range of motion through guided stretching designed to support your pole practice and everyday movement.
ALL LEVELS WELCOME
POLE BOOT CAMP
A unique strength-training class designed to build the strength and stamina needed for pole. Incorporates conditioning, cardiovascular endurance, lean muscle development, and flexibility.
ALL LEVELS WELCOME
OPEN POLE
Practice. Play. Progress.
Open Pole gives you dedicated studio time to practice skills and combinations you've learned in class, work on your personal goals, and build confidence on the pole.
EVERY THURSDAY + SATURDAY