Events

Session 3: April 29th- June 19th Open for all holidays during this session.!

Saturday's June 15th, August 24th, October 19th, December 21st

intro to pole

1:30pm - 2:30pm

PBF Pole Room

+ Event Details

Saturday's June 15th, August 24th, October 19th, December 21st

intro to pole

If you're curious about taking a pole class, but unsure of what to expect take our INTRO TO POLE CLASS.  It's a one hour class with no weekly commitment.  In this class you will learn beginner pole dance moves, spins and floor work.  Come join us on the pole and see what everyone is talking about!

1:30pm - 2:30pm

PBF Pole Room


Events

Monday's: April 29th- June 17th 2019

pole boot camp

6pm - 7pm

PBF Pole Room

+ Event Details

Monday's: April 29th- June 17th 2019

pole boot camp

 PBF has developed a unique strength-training POLE BOOT CAMP class designed to increase the strength and stamina necessary to perform many pole skill.  In addition, this class promotes cardiovascular endurance, enhanced lean muscle building and flexibility, resulting in a well-balanced fitness routine. 

6pm - 7pm

PBF Pole Room


Events

Monday's: April 29th- June 17th 2019

Level One

7pm - 8pm

PBF Pole Room

+ Event Details

Monday's: April 29th- June 17th 2019

Level One

 Everyone starts at Level One - In this class you will learn a cardio-dance warm-up, proper stretching techniques, strength training exercises, how to climb the pole, basic dance moves and beginner dance techniques.  

7pm - 8pm

PBF Pole Room


Events

Tuesday's: April 30th- June 18th 2019

intermediate Pole

6pm - 7pm

PBF Pole Room

+ Event Details

Tuesday's: April 30th- June 18th 2019

intermediate Pole

 This class is a step up from the beginner levels, as it introduces more challenging spins/inversions/techniques and introduces improvisational dance with a focus on transitions and fluidity, preparing students for Advanced Level Pole. 

6pm - 7pm

PBF Pole Room


Events

Tuesday's: April 30th- June 18th 2019

advance Pole

7pm - 8pm

PBF Pole Room

+ Event Details

Tuesday's: April 30th- June 18th 2019

advance Pole

 Once you have mastered beginner and intermediate levels, Advanced Pole offers an even more challenging workout that includes intense upper and core strength training, gymnastic oriented skills, complex spinning combinations, improvisational dance, transitions, fluidity and floor work. 

7pm - 8pm

PBF Pole Room


Events

Wednesday's: May 1st- June 19th 2019

ballet barre

6pm - 7pm

Back Studio

+ Event Details

Wednesday's: May 1st- June 19th 2019

ballet barre

 This class consist of modern ballet technique that builds strength, lean muscle mass, a strong core and helps increase flexibility in a fun, safe, encouraging environment.   

6pm - 7pm

Back Studio


Events

Wednesday's: May 1st-June 19th 2019

Level 2

7pm - 8pm

PBF Pole Room

+ Event Details

Wednesday's: May 1st-June 19th 2019

Level 2

 In this class you will up your cardio and strength workout by learning to perform pole spins and inversions, with a focus on safety and proper dance technique. 

7pm - 8pm

PBF Pole Room


Events

Saturday May 4th 2019

Burlesque Workshop

1:30pm - 2:45pm

PBF Back room

+ Event Details

Saturday May 4th 2019

Burlesque Workshop

 Join us for a Burlesque (cardio) work out "Tequila" just in time for the Cinco De Mayo Celebrations.  For this workshop feel free to wear your heels and bring a large Sombrero or any large hat as a prop you will learn a fun cardio work-out dance that you can show off over the weekend celebrations 

1:30pm - 2:45pm

PBF Back room


Events

Friday's

Parties

6pm - 10pm

PBF Pole Room

+ Event Details

Friday's

Parties

Friday's 6-10 Reserved for PARTIES

6pm - 10pm

PBF Pole Room


Events

Saturday's

open pole club

11:30pm - 12:30pm

PBF Pole Room

+ Event Details

Saturday's

open pole club

Reserved for those who have claimed their spot in the Open Pole Club!

11:30pm - 12:30pm

PBF Pole Room


Events

Saturday's

Parties

4pm - 10pm

PBF Pole Room

+ Event Details

Saturday's

Parties

Saturday's 4-10 Reserved for PARTIES

4pm - 10pm

PBF Pole Room


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