Events

CURIOUS ABOUT POLE CLASSES CHECK OUT OUR INTRO CLASS AND SIGN UP TODAY!!!

Saturday's August 24th, October 19th, December 21st

intro to pole

1:30pm - 2:30pm

PBF Pole Room

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Saturday's August 24th, October 19th, December 21st

intro to pole

If you're curious about taking a pole class, but unsure of what to expect take our INTRO TO POLE CLASS.  It's a one hour class with no weekly commitment.  In this class you will learn beginner pole dance moves, spins and floor work.  Come join us on the pole and see what everyone is talking about!

1:30pm - 2:30pm

PBF Pole Room


Events

Session 4: June 24th-August 19th CLOSED 4th of July week!

Monday's: June 24th - August 19th

pole boot camp

6pm - 7pm

PBF Pole Room

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Monday's: June 24th - August 19th

pole boot camp

 PBF has developed a unique strength-training POLE BOOT CAMP class designed to increase the strength and stamina necessary to perform many pole skill.  In addition, this class promotes cardiovascular endurance, enhanced lean muscle building and flexibility, resulting in a well-balanced fitness routine. 

6pm - 7pm

PBF Pole Room


Events

Monday's: June 24th - August 19th

Level One

7pm - 8pm

PBF Pole Room

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Monday's: June 24th - August 19th

Level One

 Everyone starts at Level One - In this class you will learn a cardio-dance warm-up, proper stretching techniques, strength training exercises, how to climb the pole, basic dance moves and beginner dance techniques.  

7pm - 8pm

PBF Pole Room


Events

Tuesday's: June 25th - August 20th

intermediate Pole

6pm - 7pm

PBF Pole Room

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Tuesday's: June 25th - August 20th

intermediate Pole

 This class is a step up from the beginner levels, as it introduces more challenging spins/inversions/techniques and introduces improvisational dance with a focus on transitions and fluidity, preparing students for Advanced Level Pole. 

6pm - 7pm

PBF Pole Room


Events

Tuesday's: June 25th - August 20th

advance Pole

7pm - 8pm

PBF Pole Room

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Tuesday's: June 25th - August 20th

advance Pole

 Once you have mastered beginner and intermediate levels, Advanced Pole offers an even more challenging workout that includes intense upper and core strength training, gymnastic oriented skills, complex spinning combinations, improvisational dance, transitions, fluidity and floor work. 

7pm - 8pm

PBF Pole Room


Events

Wednesday's: June 26th - August 21st

ballet barre

6pm - 7pm

Back Studio

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Wednesday's: June 26th - August 21st

ballet barre

 This class consist of modern ballet technique that builds strength, lean muscle mass, a strong core and helps increase flexibility in a fun, safe, encouraging environment.   

6pm - 7pm

Back Studio


Events

Wednesday's: June 26th - August 21st

Level 2

7pm - 8pm

PBF Pole Room

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Wednesday's: June 26th - August 21st

Level 2

 In this class you will up your cardio and strength workout by learning to perform pole spins and inversions, with a focus on safety and proper dance technique. 

7pm - 8pm

PBF Pole Room


Events

No upcoming events.


Events

Friday's

Parties

6pm - 10pm

PBF Pole Room

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Friday's

Parties

Friday's 6-10 Reserved for PARTIES

6pm - 10pm

PBF Pole Room


Events

Saturday's

open pole club

11:30am - 12:30pm

PBF Pole Room

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Saturday's

open pole club

Reserved for those who have claimed their spot in the Open Pole Club!

11:30am - 12:30pm

PBF Pole Room


Events

Saturday's

Parties

4pm - 10pm

PBF Pole Room

+ Event Details

Saturday's

Parties

Saturday's 4-10 Reserved for PARTIES

4pm - 10pm

PBF Pole Room


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